Weigh In record (no journal entry) for 30 May 2018
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95.9 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1069 kcal
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Fat: 5.15g | Prot: 118.17g | Carb: 139.66g.
Breakfast: Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Fromage Blanc 0%, Carré Frais 0%, Galette de Riz, Galettes aux 4 Céréales, Galettes de Maïs, Ricoré Intense, Cumin, Gingembre, Curcuma, Cannelle, Citron. Lunch: Taillefine Fromage Blanc 0%, Auchan Bio Galettes aux 4 Céréales, Poivrons Rouges Doux, Tomates, Concombre (Pelé). Dinner: Citron, Mélange de Légumes (Surgelés), Salade Verte. Snacks/Other: Soignon 0% Fromage Blanc au Lait de Chèvre, Soignon Yaourt Lait de Chèvre 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Câlin Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Taillefine Fromage Blanc 0%, Cannelle, Cumin, Gingembre, Citron, Curcuma. more...
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1733 kcal
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Activities & Exercise:
Cooking - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 1 hour and 30 minutes, Teaching - 3 hours, Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 4 hours, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 15 minutes, Driving - 1 hour and 45 minutes. more...
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losing 3.9 lb a week
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