Weigh In record (no journal entry) for 30 May 2018
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143.5 lb
Lost so far: 3.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1262 kcal
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Fat: 32.32g | Prot: 95.03g | Carb: 144.64g.
Breakfast: Arla Protein Milk Drink, Asda Watermelon Fans, Boiled Egg, Hovis Nimble Wholemeal Bread. Lunch: Sainsbury's Sweet Chilli Stir Fry Sauce, Quorn Steak Strips, Fullgreen Cauli Rice, Asda Baby Corn. Dinner: Asda Baby Corn, Fullgreen Cauli Rice, Asda Chinese Chicken Stir Fry Kit. Snacks/Other: Hula Hoops Salt & Vinegar Puft, Caxton Pink 'N' Whites, Asda Mini Ice Cream Cone, Weight Watchers Chocolate Mini Roll. more...
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1326 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 10 hours, Fitbit - 8 hours. more...
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losing 2.6 lb a week
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mandydb2's weight history
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