Weigh In record (no journal entry) for 30 May 2018
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135.8 lb
Lost so far: 13.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1307 kcal
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Fat: 65.73g | Prot: 67.42g | Carb: 121.46g.
Breakfast: Chivers Strawberry Jam, Toasted White Bread, Cucumber (with Peel), Green Tea, Omega 3, Oat Bran, Sweetened Almond Milk, Egg, Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sharon Fruit, Pecan Nuts, Almonds, Dried Coconut (Flaked, Sweetened), Soy Yoghurt. Dinner: Kelkin Chocolate Rice Cakes, Green Tea, Kinder Kinder Chocolate, Fruit, Lidl Light Cottage Cheese, Cooked Mushrooms (Fat Added in Cooking), Red Tomatoes, Chicken Breast Meat, Cucumber (with Peel), Turkey Burger. more...
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2393 kcal
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Activities & Exercise:
Massage - 10 minutes, Hula Hoop - 30 minutes, Aerobics - 34 minutes, Showering - 15 minutes, Standing - 30 minutes, Resting - 8 hours and 55 minutes, Cleaning - 1 hour, Washing Dishes - 10 minutes, Watching TV/Computer - 1 hour and 30 minutes, Cooking - 25 minutes, Abdominal (Sit Ups) - 8 minutes, Stair Climber (Stepper) - 2 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 10 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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