Weigh In record (no journal entry) for 30 May 2018
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248.0 lb
Lost so far: 7.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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722 kcal
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Fat: 69.10g | Prot: 18.38g | Carb: 7.40g.
Breakfast: Emerald Cashew Halves & Pieces 100 Calorie Pack, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Coffee, Nature's Way MCT Oil, Butter. more...
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gaining 7.0 lb a week
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