Weigh In record (no journal entry) for 22 July 2012
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189.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1446 kcal
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Fat: 48.52g | Prot: 98.09g | Carb: 159.97g.
Breakfast: Strawberries, 2% Fat Milk, Bananas , pure protein whey protein, Blueberries . Lunch: World Cafe Belgian Chocolate Toffee Coffee Creamer, Stevia Extract in the Raw, Coffee, Naturals Organic Coconut Oil, Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Hearty Chicken Soup. Dinner: Lettuce Salad with Assorted Vegetables, Lite Balsamic Vinaigrette Salad Dressing, Costco Quinoa & Brown Rice, Grilled Chicken Breast. Snacks/Other: Green Snap Beans, Grape Tomatoes, Lightly Salted Mixed Nuts, Unsweetened Iced Tea. more...
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gaining 3.2 lb a week
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