Weigh In record (no journal entry) for 13 May 2010
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1496 kcal
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Fat: 37.80g | Prot: 42.02g | Carb: 259.75g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Apple Cinnamon Mini Rice Cakes, Chewy Trail Mix Bars - Fruit & Nut, Bananas. Dinner: Italian Salad Dressing (Reduced Calorie), House Salad (No Dressing), 2% Fat Milk, Special K Red Berries Cereal. Snacks/Other: Liveactive Dark Chocolate Tuxedo Pudding Snacks, Special K Cereal Bars - Strawberry, Instant Oatmeal - Maple and Brown Sugar, Special K Cereal Bars - Strawberry. more...
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3036 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 8 hours, Sleeping - 5 hours. more...
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gaining 7.0 lb a week
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