Weigh In record (no journal entry) for 30 May 2018
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1042 kcal
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Fat: 30.71g | Prot: 50.69g | Carb: 152.13g.
Breakfast: Gurke (mit Schale), Gekochtes Ei, Fleischkäse, Schwartau Bittere Orangenmarmelade, Lätta Extra Fit mit Buttermilch, Orangensaft, Kaffee mit Milch, Vollkornbrötchen. Lunch: Kopfsalat. Dinner: Spargel, Gyros. Snacks/Other: Pfirsiche, Netto Kirschen. more...
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2698 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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