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Wow that was a big drop. Not expecting that.
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192.0 lb
Lost so far: 23.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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775 kcal
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Fat: 29.39g | Prot: 34.02g | Carb: 62.82g.
Breakfast: Waitrose Milled Golden Flaxseed with Maca Cacao and Chicory Inulin. Lunch: Schweppes Slimline Indian Tonic Water, Gordon's Gin, Tesco Salt & Vinegar Wholegrain Rice Cakes, Waitrose Essential Seafood Sticks. Dinner: Vogel's Soya & Linseed Bread, Waitrose Hot Smoked Mackerel Fillets with Honey and Soy. Snacks/Other: McVitie's Rich Tea Biscuits, Tea with Semi-Skimmed Milk. more...
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losing 10.5 lb a week
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