Weigh In record (no journal entry) for 30 May 2018
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168.0 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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736 kcal
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Fat: 23.78g | Prot: 73.50g | Carb: 58.22g.
Breakfast: Hacendado Yogur, Schinken (Extra mager), Vollkornbrot. Lunch: Zucchini, Bonarea Muslo de Pollo, Carrefour Sardinas en Escabeche, Gemischte Blattsalate. Dinner: Schinken (Extra mager), Spargel, Schellfisch. Snacks/Other: Carrefour Gelatina. more...
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losing 1.2 lb a week
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