Weigh In record (no journal entry) for 30 May 2018
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134.3 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1352 kcal
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Fat: 40.81g | Prot: 102.31g | Carb: 144.45g.
Breakfast: Тортугалия Торт Йогуртовый Ананас, Apple. Lunch: Grow Food Запеканка из Цветной Капусты и Брокколи с Курицей. Dinner: Apple, Тёма Творог, Kikkoman Соевый Соус, Ашан Лук, Iberica Каперсы, Tuna. Snacks/Other: Тортугалия Торт Йогуртовый Ананас. more...
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losing 4.6 lb a week
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