dprovenzano's Journal, 22 July 2012

216.5 lb Lost so far: 3.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 45.04g | Prot: 79.15g | Carb: 78.14g.   Breakfast: Plain Waffles, Country Style Ham Slice, Fresh Pork Sausage, Bacon. Snacks/Other: Selects Cranberry Almond Crunch Cereal. more...

2629 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...