marm0ora's Journal, 13 May 2010

152.2 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2312 kcal

Fat: 104.73g | Prot: 98.74g | Carb: 240.09g.   Breakfast: Powerade Option - Grape, 2% Fat Milk, Red Tomatoes, Tabbouleh (Bulgar with Tomatoes and Parsley), whole wheat spinach pie. Lunch: Fab Fudge Waffle Bowl Sundae, Pepsi, french fries, philly steak. Dinner: chicken caesar salad. Snacks/Other: Honey Bunches of Oats Cereal. more...

2044 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...