mlzaruba's Journal, 13 May 2010

207.5 lb Lost so far: 54.5 lb.    Still to go: 32.5 lb.    Diet followed reasonably well.

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789 kcal

Fat: 8.00g | Prot: 14.00g | Carb: 31.00g.   Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Chicken Ceasar Salad, Jack Link's Prime Rib Cuts. Dinner: Chicken Ceasar Salad, Pork Tenderloin, Asparagus - Biggest Loser CB. Snacks/Other: Beef Jerky. more...

2744 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...