Weigh In record (no journal entry) for 30 May 2018
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145.9 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1183 kcal
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Fat: 27.35g | Prot: 98.16g | Carb: 157.75g.
Breakfast: Tesco Skimmed Milk, Weetabix Weetabix Protein. Lunch: Green Olives, Aunt Bessie's Mashed Potatoes, Minced Beef (95% Lean / 5% Fat). Dinner: Eatlean Protein Cheese, Cooked Rice, Refried Beans (Canned), Turkey Breast Meat, Tesco Mild Enchiladas (as Sold). more...
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gaining 2.1 lb a week
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