Weigh In record (no journal entry) for 22 July 2012
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146.9 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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468 kcal
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Fat: 14.94g | Prot: 72.04g | Carb: 7.69g.
Breakfast: Extra Lean Turkey Bacon, Almond Butter, Swiss Chard, Strawberries, Protein Shake - Chocolate. Lunch: Lean Ground Turkey Breast, Shredded Reduced Fat Mild Cheddar Cheese. more...
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losing 0.2 lb a week
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