Weigh In record (no journal entry) for 30 May 2018
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117.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1344 kcal
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Fat: 112.36g | Prot: 53.90g | Carb: 25.16g.
Breakfast: Pimentão Vermelho, Ovo, Queijo Parmesão (Ralado), Azeite Extra-Virgem, Carne de Vaca Picada (80% Magra / 20% Gordura, Cozido, Grelhado). Lunch: Maionese, Azeitonas (Pequenas-Muito Grandes), Alface, Kerrygold Queijo Cheddar, Salame. Dinner: Caçarola de Couves de Bruxelas cremosas. Snacks/Other: Canderel Cankao, Terra Nostra Manteiga com Sal, Jubileu Chocolate Plus Noir 85%, Celeiro Óleo de Coco, Président Nata Diluída 10% MG Président. more...
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losing 3.1 lb a week
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