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Sheila823
Journal
22 Jul 12
Sheila823's Journal, 22 July 2012
Sheila823's Profile
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Weigh In record (no journal entry) for 22 July 2012
244.0 lb
Lost so far:
0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
1342 kcal
Fat: 57.72g | Prot: 76.10g | Carb: 131.23g.
Breakfast:
2% Reduced Fat Milk, Nesquik Chocolate Powder.
Lunch:
12" Medium Pepperoni Hand-Tossed Style Pizza.
Dinner:
Chunky Blue Cheese Dressing, 100% Grated Parmesan & Romano Cheese , Hearts of Romaine, Chicken Breast.
Snacks/Other:
Cheddar Cheese Tiny Twists Pretzels, Strawberries, Diet Sierra Mist (Can), Boiled Egg.
more...
3202 kcal
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (leisurely) - <10/mph - 41 minutes, Resting - 22 hours and 49 minutes.
more...
steady weight
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