Weigh In record (no journal entry) for 30 May 2018
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224.7 lb
Lost so far: 11.2 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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684 kcal
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Fat: 15.79g | Prot: 29.95g | Carb: 104.10g.
Breakfast: Nestle Cheerios with Semi-Skimmed Milk. Lunch: Tesco Pink Lady Apple & Grape Snack Pack, Old Jamaica Extra Fiery Ginger Beer, Tesco Chicken, Avocado & Bacon Sandwich. Snacks/Other: Grapes, Apples . more...
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losing 4.6 lb a week
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