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24,2 yağ,52,1 su,38,9 kas,keton:0,2, Akş:131
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194.7 lb
Lost so far: 5.3 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1102 kcal
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Fat: 101.43g | Prot: 38.47g | Carb: 14.58g.
Lunch: Yumurta, Sultan Premıum Kavurma Premıum, Sızma Zeytinyağı, Kiraz Domates, Dereotu, Mantar, Salatalık (Kabuklu), Talya Çörek Otu Yağı, Altın Toroslar Kabak Çekirdeği Yağı. more...
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3700 kcal
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Activities & Exercise:
Spinning - 40 minutes, Walking (brisk) - 4/mph - 35 minutes, Weight Training (moderate) - 1 hour, yürüyüş - 1 hour and 42 minutes, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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