Weigh In record (no journal entry) for 22 July 2012
|
170.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
996 kcal
|
Fat: 26.10g | Prot: 49.19g | Carb: 152.73g.
Breakfast: Fiber One Yogurt, Coffee, Banana. Lunch: Tuna Fish Salad , Multigrain Bread, Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Diced Jalapeno Peppers. Dinner: Turkey Lasagna (Eating Right). Snacks/Other: Gala Apples, Tootsie Pop. more...
|
|
2801 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Johnnymac55's weight history
|