Weigh In record (no journal entry) for 22 July 2012
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185.8 lb
Lost so far: 69.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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723 kcal
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Fat: 11.25g | Prot: 62.30g | Carb: 91.40g.
Breakfast: bimbo bread, Turkey Burger - Plain (Jennie-O), Nonfat Honey Greek Yogurt, Total 0% Greek Yogurt (Fage). Lunch: Macaroni & Cheese with Beef. Snacks/Other: Light Fat Free Strawberry Yogurt, Nonfat Honey Greek Yogurt. more...
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losing 9.8 lb a week
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