Weigh In record (no journal entry) for 22 July 2012
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175.2 lb
Lost so far: 0.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1702 kcal
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Fat: 69.05g | Prot: 95.00g | Carb: 188.00g.
Breakfast: cashews, Protein Drink Mix - Chocolate, Vanilla Soy Milk, Nutritional Shake Mix - Cafe Latte, Coffee (Brewed From Grounds), Raisins. Lunch: bay scallops, vinaigrette, salad, broccoli, cheddar bay biscuits , red lobster shrimp scampi. Dinner: mustard potato salad, pear, reduced fat swiss cheese, honey smoked turkey, oat nut bread. Snacks/Other: diet coke, Sun Chips, greek yogurt pineapple. more...
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2079 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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aterzo's weight history
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