Weigh In record (no journal entry) for 30 May 2018
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236.8 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1128 kcal
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Fat: 37.11g | Prot: 107.74g | Carb: 89.38g.
Breakfast: Coffee, Oranges, Whole Milk, Egg (Whole). Lunch: Coffee, Green String Beans, Onions, SPAR Baby Marrow, Spinach, Whole Milk, KOO Fresh Garden Peas, KOO Butter Beans, Carrots. Dinner: Chicken Breast. Snacks/Other: Plain Yoghurt, Whole Milk, Blackberries. more...
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2616 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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