Weigh In record (no journal entry) for 30 May 2018
|
183.0 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2018:
|
1610 kcal
|
Fat: 65.69g | Prot: 40.02g | Carb: 224.17g.
Breakfast: Aldi Maelkebotte Ungesalzen, Gurke (Geschält), Landbäckerei Roggenmischbrot. Lunch: Schwarzwälder Schinken, Milsani Deutsche Markenbutter, Weizenbrötchen, Knorr Sauce Hollandaise Fettarm, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel, Milsani Deutsche Markenbutter, Ferrero Rocher. Snacks/Other: Lindt Vollmilch, Melone (Muskmelone). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mia Rose 26's weight history
|