duhpastor's Journal, 13 May 2010

174.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

315 kcal

Fat: 5.75g | Prot: 8.25g | Carb: 58.00g.   Breakfast: Activia Peach Yogurt, Organic Flax Plus Granola Cereal. Snacks/Other: Dried Plums Bite Size Pitted Prunes. more...

2358 kcal

Activities & Exercise: Exercise machine (fast) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...