Weigh In record (no journal entry) for 22 July 2012
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176.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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776 kcal
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Fat: 19.11g | Prot: 52.81g | Carb: 99.03g.
Breakfast: Cream (Half & Half, Fat Free) , Fat Free Hazelnut Coffee Creamer, Boneless Beef New York Strip Steak, 100% Liquid Egg Whites. Lunch: Turkey Pepperoni Slices, Miracle Whip Light, Baked Tostitos Scoops, Sliced Ham (Extra Lean), Life Balance Flour Tortillas (Soft Taco Size) (Mission Foods). Snacks/Other: Grapes, Special K Blueberry Fruit Crisps. more...
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losing 11.2 lb a week
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