Weigh In record (no journal entry) for 22 July 2012
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241.7 lb
Lost so far: 33.3 lb.
Still to go: 91.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1339 kcal
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Fat: 37.68g | Prot: 101.27g | Carb: 148.53g.
Breakfast: Total 0% Greek Yogurt, Strawberries, coffee, Fat Free French Vanilla Liquid Coffee Creamer, truvia. Lunch: light lay's, Renee's subway. Dinner: Cornbread, boston market garlic spinach, dill potato, boston market quarter white chicken. Snacks/Other: eas french vanilla. more...
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2901 kcal
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Activities & Exercise:
Circuit Training - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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