Riske's Journal, 30 May 2018

201.1 lb Lost so far: 32.2 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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248 kcal

Fat: 9.06g | Prot: 15.06g | Carb: 24.37g.   Breakfast: Pink Lady Apples, Plain Yoghurt (Lowfat). Lunch: Cucumber (Peeled), Tomatoes, I & J Light and Crispy Haddock. more...

3543 kcal

Activities & Exercise: 30 Day Flat Belly ( Google App ) - 8 minutes, 30 Day To Fit Programe - 15 minutes, Desk Work - 8 hours, Cooking - 20 minutes, Watching TV/Computer - 9 hours, Samsung Health - 6 hours and 17 minutes. more...