Weigh In record (no journal entry) for 22 July 2012
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160.6 lb
Lost so far: 6.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1464 kcal
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Fat: 44.37g | Prot: 125.43g | Carb: 146.76g.
Breakfast: Peppered Beef Jerky, TG LEE 2% MILK, Apple Jacks with Apple & Cinnamon Cereal. Dinner: Hawaiian Sweet Rolls, Roast Beef with Gravy, Mashed Potato (from Fresh), Beef Pot Roast. Snacks/Other: Cool Lime Refresher (Grande). more...
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losing 5.6 lb a week
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