TimNovak's Journal, 13 May 2010

235.6 lb Lost so far: 16.4 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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1931 kcal

Fat: 84.79g | Prot: 90.36g | Carb: 228.82g.   Breakfast: Spinach Artichoke Chicken. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: Milk Chocolate Bar, Premium Fudge Bars. more...

2996 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...