Weigh In record (no journal entry) for 30 May 2018
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243.6 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2471 kcal
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Fat: 86.70g | Prot: 100.86g | Carb: 298.10g.
Breakfast: Banaan, Calvé Pindakaas (15g), Tomaten, AH Gesneden Uien, Jumbo Rode Pesto, AH Liefde & Passie Meergranen, Bullet proof koffie. Lunch: AH Volkoren Graanontbijt, Appel, AH Magere Kwark. Dinner: Calvé Knoflooksaus, Lassie Couscous & Bonen Burger, Jumbo Balsamico Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gebakken Aardappelen. Snacks/Other: Lipton Ice Tea, Foe Yong Hai, Babi Pangang, Jumbo Bami Goreng, Cornetto Classico (60g). more...
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losing 3.9 lb a week
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