Weigh In record (no journal entry) for 22 July 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1648 kcal
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Fat: 76.42g | Prot: 70.36g | Carb: 149.21g.
Breakfast: 100% Maple Syrup, Coffee, calcium, calcium, vitamin, Homestyle Waffles, Butter. Lunch: Tuna Fish Salad , Potato Chips, Italian Bread . Dinner: Homemade Vanilla Ice Cream Bar, Ketchup , Beer, Mixed Vegetables (Solids and Liquids, Canned), Sirloin Beef Patties, vitamin. more...
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2613 kcal
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Activities & Exercise:
Sitting - 10 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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