Weigh In record (no journal entry) for 13 May 2010
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250.0 lb
Lost so far: 11.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2010:
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1153 kcal
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Fat: 69.55g | Prot: 69.98g | Carb: 97.67g.
Lunch: Spicy Hot V8 100% Vegetable Juice, Beef & Bean Burritos. Dinner: Beef, Carrots, Broccoli, Cucumber (with Peel), Mushrooms. more...
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3441 kcal
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Activities & Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 7 hours, Resting - 9 hours and 40 minutes, Driving - 50 minutes, Walking (slow) - 2/mph - 20 minutes. more...
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losing 14.0 lb a week
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