Weigh In record (no journal entry) for 30 May 2018
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123.9 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1853 kcal
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Fat: 57.26g | Prot: 92.65g | Carb: 242.97g.
Breakfast: Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Perziken. Lunch: Perziken, Vezelrijk Meergranenbrood (Caloriearm), Condor Visfilet Bordelaise, Freshona Zilveruitjes Lidl. Dinner: Bereide Champignons (in Olie Bereid), Knorr Curry Saus, Kippenbout, Witte Rijst (Lange Korrel, Gekookt). Snacks/Other: Truffel, Starbucks Caffè Latte, Cécémel Chocomelk, Leonidas Praline, Coca-Cola Coca-Cola Light (Blikje), Coca-Cola Coca-Cola Zero (Blikje), Koffie met Melk, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof, Delhaize Halfvolle Melk. more...
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2438 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 3 hours and 30 minutes, computer spelen, internet surfen - 1 hour, Housework - 9 hours, Watching TV/Computer - 2 hours. more...
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losing 0.4 lb a week
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Bolke1972's weight history
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