Weigh In record (no journal entry) for 30 May 2018
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217.2 lb
Lost so far: 12.1 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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948 kcal
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Fat: 40.50g | Prot: 39.13g | Carb: 102.85g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet, Kellogg's All-Bran Fruit'n Fibre, Kalkoen of Kipfilet (in Plakjes), Wasa Cracker Lichtgewicht. Lunch: Gebakken Ei, Watermeloen. Dinner: AH Groene Salade Witlof-Appel. Snacks/Other: Waterijsje (Suikervrij). more...
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losing 7.7 lb a week
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