KellyAAM's Journal, 22 July 2012

124.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 82.79g | Prot: 97.19g | Carb: 215.98g.   Breakfast: Sliced Almonds, Traditional Plain Greek Yogurt, Wildly Nutritious Blends - Mixed Berries, Flaxseed Seeds, Bananas, Coffee with Cream. Lunch: Parmesan Cheese (Shredded), Croutons, Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Pinot Noir Wine, Voila! Garlic Shrimp, Unsweetened Coconut Milk (So Delicious). Snacks/Other: Special Dark Chocolate Miniatures, Egg, Light Mozzarella String Cheese, Sweet Cherries, Apples, Hummus, Water, Wrigley's Extra Spearmint, Open Nature, Homestyle Microwave Popcorn (Pop Secret). more...

2421 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 3 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 4 hours, Resting - 3 hours, Sleeping - 7 hours. more...