dvavolta's Journal, 30 May 2018

129.4 lb Lost so far: 10.1 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 55.11g | Prot: 124.18g | Carb: 147.20g.   Breakfast: Махеевъ Джем Малиновый, Сырники 5%, dr corner, Сыр Гауда, Кабачковая Икра, Гречневая Каша, Творог 5%, Арахис Жареный Соленый, Carrots, Отруби Пшеничные, Chicken Meat (Roasting, Roasted, Cooked), Russian Pea Porridge, Chicken Meat (Roasting, Roasted, Cooked), Banana, Tomatoes, Whole Wheat Macaroni, Cooked Sauerkraut, Flax Seeds, Boiled Egg. more...

1841 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...