Weigh In record (no journal entry) for 30 May 2018
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133.2 lb
Lost so far: 65.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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1383 kcal
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Fat: 43.75g | Prot: 65.17g | Carb: 199.07g.
Breakfast: Melk (Vol). Lunch: Milsani Magere Yoghurt met Vruchten, Muesli. Dinner: Delhaize Couscous, Boter, Knoflook, Rode Paprika, Sesamolie, Tongfilet. Snacks/Other: Bosbessen, Cacaopoeder (Ongezoet), Yoghurt (Vol), Jonagold, AH Chocomelk (Halfvol), Aardbeien. more...
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gaining 7.7 lb a week
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