Weigh In record (no journal entry) for 22 July 2012
|
228.0 lb
Lost so far: 27.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2012:
|
3959 kcal
|
Fat: 187.11g | Prot: 129.16g | Carb: 372.55g.
Breakfast: Eggs Benedict, Coffee (Brewed From Grounds), Healthy Balance Apple Juice. Dinner: Macaroni & Cheese Dinner - The Cheesiest, Cheddar Wurst Smoked Sausage, Green Peas, 1% Low Fat Milk. Snacks/Other: Brownie, Deluxe Churned No Sugar Added Vividly Vanilla Ice Cream, Lindor Dark Chocolate Truffles, French Onion Dip, Baked! Original Potato Crisps, Chewy Dipps Granola Bars - Peanut Butter, Cashew Nuts. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|