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Kenmiddlebrooks
Journal
22 Jul 12
Kenmiddlebrooks's Journal, 22 July 2012
Kenmiddlebrooks's Profile
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Weigh In record (no journal entry) for 22 July 2012
136.4 lb
Lost so far:
56.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2012:
1706 kcal
Fat: 51.64g | Prot: 187.09g | Carb: 128.01g.
Breakfast:
Big 100 Colossal - Super Cookie Crunch.
Lunch:
Builder's Bar - Chocolate.
Dinner:
Butter, California Blend, Boneless Skinless Chicken Breast.
Snacks/Other:
Pork Rinds, Fat Free Small Curd Cottage Cheese, Chocolate Deluxe High Protein Bar, Nonfat Greek Yogurt - Blended Wild Strawberry.
more...
2124 kcal
Activities & Exercise:
Housework - 2 hours, Treadmill - 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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