Weigh In record (no journal entry) for 30 May 2018
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181.4 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1466 kcal
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Fat: 58.34g | Prot: 51.11g | Carb: 183.25g.
Breakfast: Smaakt Gebroken Lijnzaad, Body & Fit Pure Chiazaad, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Banaan. Lunch: Jean Bâton Belgische Mayonaise, Perfekt Magere Knakworsten, Jumbo Oerbrood Pompoen. Dinner: Lidl Gemarineerde Gegaarde Barbecue Worst, Oké Baguettes, Groene groente soep. Snacks/Other: Perfekt Zoute Drop, Jumbo Mini Gevulde Koek, Sinaasappelen. more...
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2134 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Teaching - 1 hour and 30 minutes. more...
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losing 6.2 lb a week
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Zonnetje inhuis's weight history
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