Weigh In record (no journal entry) for 30 May 2018
|
189.4 lb
Lost so far: 36.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2018:
|
1357 kcal
|
Fat: 69.24g | Prot: 47.91g | Carb: 139.94g.
Breakfast: Côte d'Or Melkchocolade (25g), Banaan, Damhert Muesli, Melk (Halfvol). Lunch: Notenbrood, Panos Kaasbroodje Leerdammer. Dinner: Wortelen, Balade So Light Culinaire Room, Champignons, Komkommer (met Schil), Radijs, Colruyt Balletjesbrochette. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ddujardin's weight history
|