Weigh In record (no journal entry) for 22 July 2012
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103.0 lb
Lost so far: 1.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1300 kcal
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Fat: 28.65g | Prot: 85.96g | Carb: 176.75g.
Breakfast: Nonfat Plain Yogurt, Bananas, Kiwi Fruit. Lunch: Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated), Chocolate Banana Bar. Dinner: Chicken Noodle Soup, Sweet Cherries, Chicken Breast (Skin Not Eaten), Bittergourd Stir Fry, Fish, Yam. more...
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gaining 0.8 lb a week
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