Weigh In record (no journal entry) for 30 May 2018
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174.8 lb
Lost so far: 11.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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317 kcal
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Fat: 9.41g | Prot: 40.29g | Carb: 13.41g.
Lunch: 水煮蛋, 竹筍, 雞胸肉（不吃皮）. Snacks/Other: 7-11 茶葉蛋. more...
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losing 6.2 lb a week
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zxcpcf999's weight history
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