americandemeter's Journal, 13 May 2010

138.6 lb Lost so far: 2.0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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620 kcal

Fat: 14.20g | Prot: 50.32g | Carb: 72.30g.   Breakfast: Crepe filled with Cheese, Nonfat Latte Coffee. Lunch: golden delicious apple, chobani. more...

1791 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours. more...