Weigh In record (no journal entry) for 30 May 2018
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166.0 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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2017 kcal
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Fat: 172.09g | Prot: 71.15g | Carb: 42.90g.
Breakfast: Kananmuna, Rainbow Cheddar Sulatejuustoviipaleet, Rainbow Katkarapu, Cocovi MCT-Öljy. Lunch: Auran Chilimajoneesi, GoGreen Kuorettomia Seesaminsiemeniä, Exotic Snacks Pinjansiemenet , Elixi Pellavansiemenöljy, Pirkka Paahdettu Sipulirouhe, Pirkka Cosmopolitan Rapea ja Makea Salaatti, Snellman Smokey Rub Grillipekoni. Dinner: Valio Oltermanni Vähemmän Suolaa, Ryvita Multigrain, Arla Voi Voi, Vähälaktoosinen, HK Herkku Maksamakkara. more...
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gaining 1.3 lb a week
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