Weigh In record (no journal entry) for 29 May 2018
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145.5 lb
Lost so far: 94.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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704 kcal
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Fat: 22.06g | Prot: 33.28g | Carb: 95.42g.
Breakfast: Matte Leão Chá Mate com Limão, Gomes da Costa Patê de Sardinha, Marilan Magic Toast Integral. Lunch: Suco de Melancia, Carne da Sobrecoxa de Frango (Assado, Cozido), Sopa de Feijão. Snacks/Other: Brigadeiro de Colher. more...
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losing 0.4 lb a week
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bedinha's weight history
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