Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Gentiana30
Journal
29 May 18
Gentiana30's Journal, 29 May 2018
Gentiana30's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 May 2018
108.2 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 May 2018:
696 kcal
Fat: 9.90g | Prot: 72.69g | Carb: 81.77g.
Breakfast:
Egg White , Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Driscoll's Raspberries.
Lunch:
Grape Tomatoes, Strawberries.
Dinner:
Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Trader Joe's Boneless Top Sirloin Filet, Brussels Sprouts.
Snacks/Other:
Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Watermelon , Chobani 0% Plain Greek Yogurt (5.3 oz).
more...
2113 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes.
more...
losing 0.5 lb a week
5 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Gentiana30's weight history
view complete history