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Cintura: 63,5 cm
Quadril: 97 cm
Coxa direita: 55 cm
Coxa esquerda: 54 cm
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127.2 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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3088 kcal
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Fat: 106.94g | Prot: 214.26g | Carb: 319.89g.
Breakfast: Banana Prata, Essential Nutrition Red Berry Whey, Salton Suco de Uva Tinto Integral, Power One Pasta de Amendoim Integral, Quaker Farinha de Aveia, Integralmedica Super Whey 3W, Castrolanda Leite UHT Semidesnatado, Avocado. Lunch: Legumes Cozidos, Entrecot, Farofa, Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Cacau Show Castanha do Brasil Coberta com Chocolate Amargo, Quaker Farinha de Aveia, Dymatize Nutrition Elite 100% Whey Protein, Castrolanda Leite UHT Semidesnatado, Abacate, Farofa, Friboi Entrecot, Legumes Cozidos, Tio João Arroz Integral Cozido. Snacks/Other: Rocha Tapioca, Amendoim & Cia Creme de Amendoim, Banana Prata, Clara de Ovo, Ovo, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Batavo Manteiga Extra sem Sal, Tirolez Queijo Parmesão Ralado, Ovo, Verde Campo Iogurte Natural Whey Baunilha. more...
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727 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 1.5 lb a week
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