Weigh In record (no journal entry) for 22 July 2012
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148.3 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1071 kcal
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Fat: 46.00g | Prot: 30.68g | Carb: 129.64g.
Breakfast: Hagelslag Mix (Zwart-Wit), Blue Band Goede Start, Beschuit. Lunch: Coca-Cola, Knakworst, Hotdog Buns. Dinner: Anijshagel, Blue Band Goede Start, Knäckebröd Volkoren, Halfvolle Melk, Gefrituurde Frieten (uit de Diepvries), Cevapcici. more...
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1691 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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